Importing from XML (ChickenPing)
ChickenPing can create and import XML backups containing both recipes and snapshots. This allows to to save a backup of the whole database, then re-import later.
Backing up to XML
Click File->Export->XML Backup to create an archive of all recipes in the database.
Restoring from an XML backup
Click File->Import->XML Backup to import from from a backup. Clearing the database first by accepting the prompt is recommended, as this avoids duplication of recipes.